The SandDune Stepper Training is a fitness class that focuses on cardio and strength training using a special piece of equipment called a SandDune Stepper. The SandDune Stepper is a unique fitness tool that simulates the feel of walking or running on sand, providing a challenging and effective workout.

In this class, participants will perform a variety of exercises and movements on the SandDune Stepper, such as stepping, lunging, squatting, and jumping. These exercises help to improve cardiovascular endurance, strengthen leg muscles, and enhance balance and stability. This is a low impact workout that is amazing on the knees and joints.

The SandDune Stepper Training class is suitable for individuals of all fitness levels, as the intensity can be easily adjusted by changing the speed and resistance of the stepper. It offers a fun and dynamic workout that engages multiple muscle groups and helps to burn calories.

Overall, the SandDune Stepper Training class is a great option for those looking to improve their cardiovascular fitness, build strength, and challenge themselves in a unique and effective way.

Kettlebell Strength is a class that focuses on building strength and power through the use of kettlebells. This class is designed to improve overall strength, increase muscle tone, and enhance cardiovascular endurance. During the class, participants will learn various kettlebell exercises and techniques that target different muscle groups, including the arms, shoulders, back, legs, and core. The class may include exercises such as kettlebell swings, cleans, snatches, presses, and squats. Kettlebell Strength is suitable for individuals of all fitness levels, as the intensity and weight can be adjusted to meet each participant's needs. Regular participation in this class can lead to improved strength, coordination, mobility, and body composition

Kettlebell HIIT (High-Intensity Interval Training) is a dynamic and challenging workout class that incorporates kettlebell exercises with interval training techniques. This class is designed to improve cardiovascular fitness, build strength, and burn calories efficiently.

During a kettlebell HIIT class, participants perform a series of exercises using kettlebells of varying weights. These exercises typically involve full-body movements, such as kettlebell swings, snatches, cleans, and presses. The intervals are structured with high-intensity periods of work followed by short rest periods or active recovery exercises.

The combination of kettlebell exercises and interval training makes this class highly effective for improving muscular endurance, strength, and cardiovascular fitness. It also helps to increase power, flexibility, and overall body coordination. Kettlebell HIIT classes are suitable for individuals of all fitness levels, as exercises can be modified to meet individual needs and abilities.

By incorporating kettlebell exercises into a high-intensity interval training format, this class provides a challenging and efficient workout that targets multiple muscle groups, improves cardiovascular fitness, and helps to burn calories

Preseason sports conditioning classes are designed to help athletes prepare for the upcoming season by improving their physical fitness and performance. These classes typically focus on developing strength, endurance, speed, agility, and flexibility specific to the demands of the sport.

In preseason sports conditioning classes, athletes can expect to engage in a variety of exercises and training methods. These may include cardiovascular exercises to improve endurance, strength training exercises to build muscle and increase power, agility drills to enhance quickness and coordination, and flexibility exercises to improve range of motion and prevent injuries.

The classes are led by certified trainers or coaches who have experience working with athletes. They will design and implement training programs that are tailored to the specific needs of the sport and the individual athletes.

Preseason sports conditioning classes are beneficial for athletes of all levels, from beginners to elite competitors. They can help athletes improve their overall fitness, enhance their performance, reduce the risk of injuries, and build a solid foundation for the upcoming season.

By participating in preseason sports conditioning classes, athletes can gain a competitive edge and be better prepared to excel in their sport.

Mobility class typically focuses on techniques and exercises that target the muscles and fascia to improve flexibility, mobility, and overall muscle health. These classes often involve foam rolling, self-massage, stretching, and other techniques to release tension and adhesions in the muscles and fascia. By addressing tightness and restrictions in the myofascial system, these classes aim to enhance performance, prevent injuries, and promote overall well-being.

The Butt and Guts class is a specialized fitness class that focuses on strengthening and toning the gluteal muscles and abdominal muscles. This class typically combines a variety of exercises targeting these specific areas to help participants achieve a stronger core and firmer glutes.